Would you believe that the air indoors could be more toxic and of low quality than the outdoor air?
I bet you would never believe this.
Thanks to health experts and quality research that open our eyes to these hidden facts. Yet, they have also brought up natural proven ways to improve the quality of our indoor air. i.e. how to improve indoor air quality naturally.
In this article, I will show you some of these tested facts about how indoor air has been more harmful than outdoor air, and then give you cost-free solutions you could always use to improve the quality of your indoor air.
Why The Indoor Air Could Be More Harmful
Do not forget that the air in your home comes from somewhere in the home. In a house, we have the kitchen, the restroom, the incinerator, and some gadgets like generators, refrigerators, and many others.
We cook in the kitchen, burn our dirt in the incinerator and when the generator is put on, the air is mixed with some fumes and noise.
All these put together, with some other everyday activities in the home could damage the quality of the indoor air.
Research shows that a family of four can produce the equivalent of 22 to 30 pounds of moisture per day from their normal activities.
According to the Institute of Specialist Surveyors and Engineers, plastics, paint, upholsteries can release chemicals containing volatile compounds.
Also, according to the EPA, Americans spend an estimated 90% of their time indoors. All that time spent indoors with limited access to daylight and fresh air is enough to cause great havoc to one’s health.
With all I have shown you so far, I would like to take you through some of the natural ways to improve the quality of your indoor air.
These steps are totally free and natural. And with them, your indoor air would be 100% free from any harm.
5 Natural Steps To Improve The Indoor Air Quality
You might be wondering if there are any cost-free and natural means you could get fresh quality indoor air.
Below are some 5 useful ways you could get this done without spending a dime from your wallet.
1. Always Open your windows.
I assume this should be a known fact to everyone. But just in case you are not fully aware of the great advantage of having your windows open, let me tell you more about it.
It may seem counterintuitive to open your windows during winter when you are trying to keep yourself warm. You could instead, put on some thick dresses made for winter and leave your windows open. Keep your windows open as much as possible especially while sleeping to prevent condensation.
Doing this will not only save you from breathing in some homemade chemical-infused air but also strengthens your health more.
This would also help protect asthmatic members of the family to live healthily.
2. Plant trees around your house.
This is also one of the easiest solutions to air toxicity at home. Aside from the fact that trees help give fresh air to buildings around them, they also serve as windbreaks for the buildings.
According to scientists, trees breathe out oxygen which man breathes in to stay alive. Then, we breathe out carbon dioxide which also helps the plants to breathe in. This way, we could see the practical aspect of the advantage we have in planting trees around us.
They not only prevent air damages which could happen anytime to our buildings, but they also help freshen the air we breathe in while we are indoors.
3. Buy a fairly used furniture
I guess you would not believe this work as well!
We pride ourselves in buying newly made furniture to beautify our rooms. Research has shown that the paints, glues and Other things used are secretly releasing chemicals into our living room.
Volatile Organic Compounds known as VOCs are gases released by many fabrics, glue, and paints used for this furniture. And these are harmful chemicals to our health.
When next you seek to change the furniture of your house, do ensure you go for the fairly used ones as they would help greatly in improving the quality of your indoor air.
4. Keep a smoke-free house.
Toxic air-bone tobacco particles remain at harmful levels for about 5hours. So, it makes sense to design your home a smoke-free zone.
Just like the new furniture, harmful chemicals are emitting from burning candles. Candles, incense sticks, or anything burnt for recreational purposes gives carbon dioxide and carbon monoxide into the air.
And according to BLF, burning incense is 100% more powerful as it emits fine particles which can be harmful to our health when breathing in.
5. Let the people around you know that you care.
This could be helpful than every other natural solution listed so far.
Letting the people around you know how much you care about the air you breathe in will help them to prevent any activity that could bring air toxicity for you.
Not all of these natural solutions to improve your indoor air quality listed here are new. The essence of this article is to emphasize the importance of adhering to them.
Aside from the above-listed means to improve your indoor air quality, below are some other cost-free measures you could take:
- Banish air freshener around you as much as you can.
- Dust your rooms frequently.
- If you must use paint at all, use non-toxic paints around your house.
- Prevent the use of wood-burning stoves indoors.
- Try as much as possible not to use any product made with toxic gases indoors.
- Improve the ventilation in your room. One effective way you could do this is by creating skylights that open. This can also be called venting. An opened skylight in combination with your opened windows will aid a free flow of natural air into your room.
Do not forget, having natural improved ventilation helps you clear out odor and other toxic air from you.
Follow these simple natural steps and have high-quality indoor air to boost your health!